Episodes

Freedom - it is something we all crave, but are you truly free, or just convincing yourself you are? In this episode of Real Raw Honest, we’re peeling back the layers of what freedom really means. Is it about breaking away from expectations, releasing control, or something deeper altogether?

We share our own struggles with the illusions of freedom; the times we thought we were free but were still shackled by fear, comfort, or old patterns.

This is a raw, unapologetic look at the hard questions: What does freedom feel like? What’s holding you back from it? And are you ready to face the truths that might set you free?

🎙️ Tune in for an unfiltered exploration of the kind of freedom that shakes you to your core and changes everything.

Life’s greatest struggle isn’t in the chaos—it’s in the quiet decision to hold on or let go. It’s the push and pull between clinging to what feels safe and trusting the unknown to take you where you need to be.

In this episode of Real Raw Honest, we’re talking about the messy, beautiful dance between holding on and letting go. When do you fight for something? When do you surrender? And how do you navigate that razor-thin edge where fear and faith collide? We share personal stories of resistance and release, the lessons we’ve learned in trusting life’s flow, and how to master the balance between control and freedom.

🎙️ Tune in to uncover the beauty, the challenge, and the transformation that comes when you embrace the flow of life.

What happens when the voice inside your head is your own worst enemy?

After years of tearing ourselves apart, we asked the hard question: What would it look like to truly have our own back?

In this episode of Real Raw Honest, we dive deep into the messy, soul-shaking journey of reclaiming self-love after years of relentless self-criticism. This isn’t about bubble baths or mantras—it’s about facing the raw truth of how we’ve spoken to ourselves, rewriting the stories we’ve carried, and learning how to stand in our own corner, unapologetically.

If you’ve ever felt like your toughest battles are the ones you fight with yourself, this episode is for you. It’s time to put down the armour and turn the mirror into a window for growth.

🎙️ Listen now and take the first step toward building a relationship with yourself that feels like home.

What happens when the life you’re stepping into makes others uncomfortable? When your growth, your truth, and your choices clash with their expectations?

In this deeply personal episode of Real Raw Honest, we’re exploring the raw tension that arises when following your truth challenges the status quo of those around you. We share the moments when our choices, rooted in authenticity, were met with resistance, judgment, or even rejection.

This is a conversation about courage: the courage to honour your path even when it feels lonely, the strength to stand firm when others push back, and the wisdom to discern between protecting their comfort and protecting your truth. If you’ve ever felt the sting of “clashback” while trying to live in alignment, you’re not alone. 

This episode is a reminder that your growth isn’t meant to make everyone else comfortable - it’s meant to make you whole.

🎙️ Listen now and join us in unpacking the beauty, the mess, and the power of living your truth unapologetically.

Have you ever felt torn between what feels good in the moment and what truly fills your soul? That quiet tug-of-war inside, between fleeting pleasure and the relentless pull toward deeper purpose, is something we all face. This isn’t about judgment or perfect answers. It’s about peeling back the layers to uncover the truth of what drives us, what sustains us, and how we can honour both our humanity and our deeper calling. Because the war between pleasure and purpose isn’t something to “win” - it is a dance that shapes who we become.

Hitting rock bottom isn’t just a phrase—it’s a deeply personal experience that shakes everything you thought you knew about yourself. In this episode, we’re getting real about what it feels like to lose confidence, how we found the courage to rebuild, and the small but powerful practices that changed everything for us.

This isn’t about overnight transformations or quick fixes. It’s about raw moments of vulnerability, the strength we didn’t know we had, and the surprising lessons that rock bottom taught us.

How to find stillness when your mind feels like it’s running a marathon? In this episode we unpack the chaos of overthinking, share personal stories of restless moments, and explore practical ways to ground yourself amidst the noise.

We talk about the power of micro-moments of stillness; those small, intentional pauses that bring clarity and calm in the midst of the chaos.

It’s not about silencing your thoughts, it’s about learning to sit with them, find clarity, and create space for calm. Tune in for a real, raw conversation about embracing stillness in a world that never stops moving.

In Real Raw Honest, Deni and I explore the raw truth about transformation - the messy, unpolished reality that often gets overlooked. Growth isn’t about perfection; it’s about embracing the chaos, the challenges, and the beauty of becoming. Together, we’ll share unfiltered stories, dive into the uncomfortable, and question everything you’ve been told about change. It’s not about having it all figured out but about keeping it real. Join us as we navigate the honest, imperfect path to transformation.